Day #41- Last Day! Make a comprehensive to-do list

1. Eat a healthful diet with limited calories
2. Think about what I'm eating before I put it in my mouth
3. Sit down when I eat
4. Eat slowly and mindfully
5. Eat only to mild fullness
6. Monitor my eating throughout the day
7. Give myself credit
8. Do planned exercise 4+ times a week
9. Do spontaneous exercise
10. Respond to sabotaging thoughts
11. Weight myself once a week
12. Check in with my diet coach
13. Make sure I have the time and energy to devote to dieting
14. Read my Advantage Response Card 2 times a day
15. Use anti-craving techniques
16. Use Seven Question Technique when I'm upset
17. Prepare myself for special-occasion eating
18. Do problem-solving to reduce stress
19. Take steps to enrich my life