Losing weight at a slower rate is better than at a fast rate. I'm not worried about a time frame for a big and final goal.
Although I have a long term goal of losing 25 - 30 lbs, there is no way of knowing if this is a reasonable goal until I get well into the process of losing weight. It's better to set short term goals and reward myself at the end of each goal.
My goal is to lose 6 lbs. When I accomplish this goal, I will reward myself by buying a new audiobook to listen to while I exercise.
CREDIT: I was tempted to eat a late-night snack again last night, but worked on my family video instead.
No comments:
Post a Comment