Day #14 - Plan for Tomorrow

Saturday

1. 1 helping oatmeal with 8 oz milk & flax seed
   
2. 1 orange + 1 string cheese
3. 1 cup raw veggies + ¼ C Hummus
4. 2 oz shredded lean pork on 1/2 slice ww toast
   
5. Eat out with Dave: 750 restaurant calories
   

Sunday

1. 1 egg + ww toast
   
2. 1 apple + 1 laughing cow cheese
3. 1 cup raw veggies + ¼ C Hummus
4. 1 cup apple sauce + 1 graham cracker
5. Yogurt & Berries
6. 1/3 cup black beans with salsa and 15 baked chips
7. 4 oz cottage cheese with 1 whole grain slice bread
   
8. 1 cup steamed veggies with brown rice

Monday

1. Granola bar
2. 1 orange + 1 string cheese
3. 1 cup raw veggies + ¼ C Hummus
4. 1 banana with 1 Tbsp PB
5. Tuna sandwich
6. Spinach salad and edamame
   
7. ½ wheat bagel w/ reduced fat cream cheese
8. baked potato and steamed veggies with yogurt

Tuesday

1. Whole grain cereal with milk
2. 1 banana with 1 Tbsp PB
3. 1 Baked potato with yogurt, salsa and steamed veggies
4. 2 oz tuna on 1/2 slice whole grain bread
   
5. ½ cup beans with steamed veggies
6. V-8 Juice (reduced sodium) with 6 whole grain crackers

7. 5 olives + 2 oz low sodium turkey deli meat wrapped around 1 pickle

CREDIT: I've been mindful of each bite today and I've tried to relax and sit down while eating.