To remember to give myself credit consistently, I’m going to put sticky notes with the word “credit” inside my planner and on my mirror to read at night. I also have a response card that says “What did you do right?”
At the end of each blog from now on I’ll type up something I did right.
Once I build my confidence by giving myself credit, dieting will be easier.
CREDIT: Today I ate ice cream, but I ate it in a tiny bowl, sat down, and didn’t go back for seconds. Not too shabby!
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