Today I'm charting how I feel before, in the middle of, and after I eat. I'm focusing on the sensations in my stomach, mouth, throat and the rest of my body.
This ought to be interesting since I lost my ability to feel hunger in my stomach years ago. The only signs of hunger I have are when I have an insulin attack and start to shake, get light-headed and sometimes pass out.
I'm doing the exercise anyway, because it might be enlightening. Maybe I can tell when I'm hungry before it's too late. Or if I'm right and I can't, maybe it will enforce the idea that I need to seriously monitor my calorie intake since I can't tell when I'm hungry. On the other hand, I can tell when I've eaten enough or too much.
CREDIT: This morning I ate only 3/4 of my breakfast, instead of eating until I was too full.
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