Eating while sitting helps to avoid compulsive eating. It will help me be more aware of the food I’m eating, and create a healthy, relaxing condition that will aid with digestion.
When I feel like eating standing up, I’m going to take some deep breaths and find a quiet place to sit and eat. I’m going to remind myself to sit down when I eat by keeping a “sit down” sign on my bento box and inside my kitchen cabinet where I’ll see it while cooking.
Once I accept the fact that I have to eat everything sitting down, dieting will be easier.
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