I chose a primary and secondary diet that are both reasonable and nutritious. With careful planning, I should be able to carry them out.
Diet 1:
Eat 200 calories every 2 hours. Include 3 veggies and 1-2 fruit every day along with whole grains and lean proteins. Choose foods that are low in fat, sugars and sodium.
Diet 2:
Same as above except eat the following distribution of calories:
300 breakfast
400 lunch
200 snack
500 dinner
100 snack
Once I accept the fact that I have to follow a healthy eating plan for life, dieting will be easier.
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