I need a diet coach to:
1- Keep me motivated
2- Help build my self-confidence
3- Help me with problem-solving
Each week I will report:
1- Change in weight
2- Successes for the week
3- Struggles for the week
I will contact my "coach" when:
1- I'm in a high-risk situation
2- I've strayed from my plan
My diet coach will be Dave, who has agreed to help me. However, I'll also use this blog and my FB Pushing Lazies page to report.
CREDIT: Today I turned down the offer of seconds for something I really liked, and I felt good about it. I also chose to exercise while on vacation.
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