Do I have to make a huge decision every day about whether or not to brush my teeth? No. The same should go for me following my plan. I shouldn't see it as a choice, because I've already made that choice.
Response Card: NO CHOICE
My rules:
1- Follow my eating list
2- Never go over 1600 calories
3- Sit down while eating & eat slowly
4- Don't snitch food while preparing a meal
CREDIT: I stuck to my plan yesterday and felt great!
Blood Pressure: 147/91 (High 1st Stage)
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