Once I learn that I don't have to eat everything on my plate, dieting will be easier.
I tried this experiment at the restaurant twice this week-end. I was quite easily able to stop eating half-way through my food as long as I knew someone else would eat it. I have a difficult time wasting food, but not too difficult of a time stopping before my plate is clear. This is something I learned last year and have been successful at.
CREDIT: I ordered a very light meal at a restaurant yesterday and stopped when I was satisfied. I followed my plan almost completely yesterday with only one small mistake. I've analyzed that mistake and made it a learning experience.
Blood Pressure: 140/100 (High 2nd stage)
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