Day #30 - Stay in Control While Eating Out

1. Plan ahead what I will eat
2. Anticipate any problems and rehearse them in my mind
3. Use the tolerate craving strategies I learned on Day #13
4. Assess success and give myself credit
5. Tell the sever how I want food prepared
6. If it is my meal off, remember that it is just one meal and do not let it sabotage my diet for the following week no matter how good it feels to be free of a diet for one night.

CREDIT: I'm sticking to my diet today, even with all the triggers in my home on a weekend.