People without a weight problem don't think of eating to feel better. A negative emotion is not an emergency, it's natural. Food might be an effective distraction temporarily, but eating doesn't solve the problem that led to my distress in the first place.
Label how I am feeling
Stand firm
No choice!
Imagine the aftermath of giving in.
Read my Advantage Response Card
Distract Self
Drink water
Relax
CREDIT: I only ate half my sandwich for lunch today.
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