20110117

Day #32- Traveling

When I travel here are some options so that I don't get fed up and abandon my diet all together:

  • Allow self a few hundred extra calories per day
  • Follow plan, but add minor splurges on a few occasions
  • Follow diet but splurge on last day
Exercise more
Eat brunch instead of breakfast and lunch
Use strategies I've learned
Return to diet at home, and don't fret too much about a few gained pounds

CREDIT: I made it through the weekend without gaining all six pounds back.

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