If I can take a brisk walk after a meal and feel comfortable, then I didn't overeat.
I need to remind myself that food will be coming later. Sometimes I panic that I won't get enough and might feel hungry between meals. For me, slight hunger isn't really an emergency. I need to learn that.
I will eat slowly and remind myself how yucky it feels to be too full. I will stop, put down my fork frequently and gauge my eating. More importantly, I will stick to my eating plan and notice that small portions are enough to keep my body energized.
CREDIT: I stuck to my calorie intake yesterday, ate sitting down, and went to the gym.
Blood Pressure: 162/98 (High 2nd stage)
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