- Read my advantage cards.
- Add up the difficult hours (how much time is REALLY spent struggling with my diet compared to not struggling with it?)
- What can I do today? Forget the long term, think of today. If it's hard tomorrow, deal with it then.
CREDIT: I turned down fresh bread from the oven yesterday. I thought that would be impossible, but it wasn't!
Blood Pressure: 157/100 (High, 2nd stage)
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