Day #38- Deal with a Plateau

1. Continue what I am doing and see if you start to lose weight again.
2. Reduce my daily calorie intake by 200 calories (as long as it is safe and reasonable).
3. Increase daily exercise by 15 to 20 minutes.
4. Call this your goal weight and move to maintenance.

I should expect occasional weight gains or plateaus, even if I'm doing everything right.

CREDIT: I exercised today with Sports Active, and went for a short walk too.