I can either feel sorry for myself and stop following my plan, never reach my goal and be unhappy with myself ... or I can sympathize with myself but go ahead and do what I know I need to do. It may be unfair to have to diet, but it would be even more unfair for me to go through life unhealthy and overweight.
CREDIT: Even though I took a meal off last night, I didn't let it turn into a binge. I ate only half of my food and drank unsweetened tea instead of wine.
Blood Pressure: 142/85
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